Today. Time 11:35. Nothing yet achieved.

Had a good sleep in the end — up at 5.30am pleasant brekki, some buddhist coursework on Insight Timer, a wee chapter of a book then back to bed. So.. since 9.30am what has been done with my breaths and waking mind?

Not very…


If you think about that word, writing, what do you find? Perhaps you might find the image of someone scribbling in a notebook as they wait for their train to some destination. You might also consider the act of a child learning to write — the page a scribbled…


Using Medium, and writing, to work through my own internal machinery with the aim of learning, leading self and others, how to live a fuller, happier, life.

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